Welcome to Boxing Therapy
We offer a unique approach to healing and self-discovery. Our trauma-sensitive program combines the physical benefits of boxing with the emotional and mental benefits of therapy, allowing you to express your power and overcome life's challenges in a safe and supportive environment.
Our approach is designed to help you tap into your inner strength and resilience, allowing you to heal from past traumas and overcome emotional obstacles right in the therapy room. With the guidance of our experienced coaches and therapists, you will learn to channel your energy and emotions into the physical practice of boxing, while also learning valuable tools for mindfulness, emotional regulation, and self-care.
At Boxing Therapy, we believe that everyone has the power to heal and transform their lives. We are dedicated to providing a safe, empowering, and inclusive space for people of all backgrounds and experiences.
Whether you are looking to heal from trauma, improve your mental health, or simply find a supportive community, we are here to provide you with the physical training and mental health counseling you need to overcome life's challenges and achieve your goals.
Therapy + Boxing
"When talking about it just isn't enough and punching it out finally leads the way for major breakthroughs, that’s it, that's Boxing Therapy."
Is it Boxing or is it therapy? It is both!!
Boxing Therapy benefits equally from the control, discipline and empowerment from boxing and the processing, healing and growing of therapy.
Boxing therapy allows for physical, mental and emotional shifts to occur right in the therapy room. Actual practicing new behaviors of success and strength from one's own abilities becomes the outshoot of personal insight and emotional release. This therapy is unique and comprehensive; refreshing and respectful of each person having exactly what they need to succeed in their life!
Utilizing Boxing and Krav Maga (Israeli self defense) for comprehensive processing, healing and development.
Each session has elements of emotional and physical health including individually catered boxing workouts and deep therapeutic discussion and processing.
The Ready for Anything,
Boxing Therapy Story
When an Israel based Social Worker and Krav Maga coach teamed up with a visionary Social Worker who dared to make a difference in Florida, US, the end result was Ready For Anything, Boxing Therapy.
Boxing Therapy was founded in Israel in 2018, after an American born, social worker and personal trainer began integrating self defense techniques for her clients who had been through traumas. Since then, the modality has been developed to treat individuals and groups suffering from a variety of mental health challenges including anxiety, depression, ADHD, Spectrum disorder and emotional regulation issues. The therapists come from backgrounds in mental health, personal training and self defense disciplines. The therapy is a safe space, where consent and the clients unique strengths are not only invited, but at the core of the treatment
Boxing Therapy in Partnership with Ways for Life, Florida, 2021
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